Own Your Journey: 12 Days to Identify, Accept & Embrace Your Authenticity
- A breakdown of the 6 domains of wellness-- or parts of the 'self.'
- Mental; Physical ; Spiritual; Emotional; Social; Professional
- Actionable steps that you can integrate into your busy life in order to bring more awareness to each area of yourself and therefore, come closer to finding your authentic identity.
- Workbook includes: A 5-minute guided meditation; A 25-minute yoga video; Self-reflection exercises; and more.