I found yoga at a perfect time. I was studying mental health and wellness in my graduate counseling program. This propelled me to begin my self-exploration, and I quickly realized two things: I needed to develop more awareness and control over my own thought patterns and emotions and I needed to start practicing healthier physical and nutritional habits. I did not imagine that I could find these two things together in one place. One evening in class, a fellow student referenced yoga as a way that she decompresses and finds mental clarity. It sounded appealing, so I decided to look into it.
BEFORE YOU CAN KNOW WHERE YOU ARE HEADED, YOU NEED TO UNDERSTAND WHERE YOU ARE + WHO YOU ARE. ONCE YOU HAVE SELF-AWARENESS AND CLARITY IN KNOWING YOUR PASSIONS AND PURPOSE, YOU CAN BEGIN TO CREATE A LIFE AND CAREER IN COMPLETE ALIGNMENT WITH YOUR AUTHENTIC SELF: SETTING GOALS THAT RESONATE WITH YOUR SOUL, BUILDING IN DAILY STEPS THAT BRING YOU CLOSER TO THOSE GOALS, AND HANGING IN THERE THROUGH THE UPS AND DOWNS.