Picture it: you’re standing in mountain pose, grounding yourself into the mat and the earth beneath it. You spread your toes and press into them, into your heels,allowing the arches of your feet to rise. You send energy up your legs and place attention on keeping them strong and steady. You draw in your tailbone, hold in your stomach, and breathe your shoulders back into place. You keep your focus on each of these areas as you raise your arms above your head and reach them toward the sky. Envision that a string is pulling the top of your head upward, pulling your body in two different directions. Your mind is on rooting down while reaching up, hoping to find a state of equilibrium between the two.
BEFORE YOU CAN KNOW WHERE YOU ARE HEADED, YOU NEED TO UNDERSTAND WHERE YOU ARE + WHO YOU ARE. ONCE YOU HAVE SELF-AWARENESS AND CLARITY IN KNOWING YOUR PASSIONS AND PURPOSE, YOU CAN BEGIN TO CREATE A LIFE AND CAREER IN COMPLETE ALIGNMENT WITH YOUR AUTHENTIC SELF: SETTING GOALS THAT RESONATE WITH YOUR SOUL, BUILDING IN DAILY STEPS THAT BRING YOU CLOSER TO THOSE GOALS, AND HANGING IN THERE THROUGH THE UPS AND DOWNS.