Once we recognize how much control our minds and thoughts have over our entire existence, we can begin to work toward finding inner peace. Savasana is a resting pose. It is the final pose of the physical practice of yoga– sealing in the work that was done linking the body to the mind and maybe even the mind to the soul. In savasana we lay still and focus on meditation. We try our best to place our attention on the breath instead of on wandering thoughts.
BEFORE YOU CAN KNOW WHERE YOU ARE HEADED, YOU NEED TO UNDERSTAND WHERE YOU ARE + WHO YOU ARE. ONCE YOU HAVE SELF-AWARENESS AND CLARITY IN KNOWING YOUR PASSIONS AND PURPOSE, YOU CAN BEGIN TO CREATE A LIFE AND CAREER IN COMPLETE ALIGNMENT WITH YOUR AUTHENTIC SELF: SETTING GOALS THAT RESONATE WITH YOUR SOUL, BUILDING IN DAILY STEPS THAT BRING YOU CLOSER TO THOSE GOALS, AND HANGING IN THERE THROUGH THE UPS AND DOWNS.