ALISSA LASTRES VREELAND M.A., NCC, RYT-200
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Mindful Moments: Blog
...Bringing more moments of mindful awareness into each aspect of your life...
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Live Your Authentic Truth

5/25/2016

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It took me almost 10 years of learning how to help others manifest authentic happiness in their lives to realize that I wasn't living my own authentic truth. 
When I really got honest with myself about how I wanted my life to look, everything changed.

Now, I am taking big leaps of faith every day as I chase my dreams and journey out into the unknown.

It's a learning process and it's scary, terrifying actually. It involves being vulnerable and owning my stuff.
It's required me to take a look at my life and make some real changes to support where I see myself headed

​....so if you find yourself reading this and feeling compelled to start owning your journey too, know that f
inding happiness and seeking authenticity doesn't mean you need to uproot your life.

It doesn't mean you need to quit your job.
 

But, it does mean you need to be honest about where you are, set goals of where you want to be and hold yourself accountable to reach those goals.

-Live your authentic truth-

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BEFORE YOU CAN KNOW WHERE YOU ARE HEADED, YOU NEED TO UNDERSTAND WHERE YOU ARE + WHO YOU ARE.
​

ONCE YOU HAVE SELF-AWARENESS AND CLARITY IN KNOWING YOUR PASSIONS AND PURPOSE, YOU CAN  BEGIN TO CREATE A LIFE AND CAREER IN COMPLETE ALIGNMENT WITH YOUR AUTHENTIC SELF: SETTING GOALS THAT RESONATE WITH YOUR SOUL, BUILDING IN DAILY STEPS THAT BRING YOU CLOSER TO THOSE GOALS, AND HANGING IN THERE THROUGH THE UPS AND DOWNS.

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You Are Enough: A Workbook

Writing featured in:
​Huffington Post, Thought Catalog, Elephant Journal, YOGANONYMOUS, Yogi Approved & Lifehack

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