7 Yoga Poses to Open Your Heart

What does it mean to live with an open heart?
 
In yoga, we practice heart openers as a gateway to our vulnerabilities.
 
In our heart opener asanas, we are exposed. Nothing stands between our hearts and the rest of the world—not our crossed arms, not our books or cellphones. It is an arms-wide-open stance, allowing our beating hearts to be, for a blissful moment, unguarded.
 
Today, think about your own heart. Has it been open or closed off? Have you been guarding it under lock and key? If so, then why?

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