What does it mean to live with an open heart? In yoga, we practice heart openers as a gateway to our vulnerabilities. In our heart opener asanas, we are exposed. Nothing stands between our hearts and the rest of the world—not our crossed arms, not our books or cellphones. It is an arms-wide-open stance, allowing our beating hearts to be, for a blissful moment, unguarded. Today, think about your own heart. Has it been open or closed off? Have you been guarding it under lock and key? If so, then why?
BEFORE YOU CAN KNOW WHERE YOU ARE HEADED, YOU NEED TO UNDERSTAND WHERE YOU ARE + WHO YOU ARE. ONCE YOU HAVE SELF-AWARENESS AND CLARITY IN KNOWING YOUR PASSIONS AND PURPOSE, YOU CAN BEGIN TO CREATE A LIFE AND CAREER IN COMPLETE ALIGNMENT WITH YOUR AUTHENTIC SELF: SETTING GOALS THAT RESONATE WITH YOUR SOUL, BUILDING IN DAILY STEPS THAT BRING YOU CLOSER TO THOSE GOALS, AND HANGING IN THERE THROUGH THE UPS AND DOWNS.