Personally, winter is the season when I go into hibernation. I long for the spring – which brings with it the warmth of sunshine, the allure of fresh greenery, and the accompanied desire to reinvest in life.
Finding the energy to incorporate wellness efforts back into my lifestyle is a struggle every year. After a few years of realizing and accepting that this is my pattern, I think I am finally figuring out how to overcome it.
Sound familiar? I don’t believe I am the only one who struggles to keep a healthy routine through winter.
Here are a few tips to help you make a mental shift out of winter isolation to embrace the beauty of spring:
BEFORE YOU CAN KNOW WHERE YOU ARE HEADED, YOU NEED TO UNDERSTAND WHERE YOU ARE + WHO YOU ARE. ONCE YOU HAVE SELF-AWARENESS AND CLARITY IN KNOWING YOUR PASSIONS AND PURPOSE, YOU CAN BEGIN TO CREATE A LIFE AND CAREER IN COMPLETE ALIGNMENT WITH YOUR AUTHENTIC SELF: SETTING GOALS THAT RESONATE WITH YOUR SOUL, BUILDING IN DAILY STEPS THAT BRING YOU CLOSER TO THOSE GOALS, AND HANGING IN THERE THROUGH THE UPS AND DOWNS.